{"id":267,"date":"2017-05-09T10:33:19","date_gmt":"2017-05-09T10:33:19","guid":{"rendered":"http:\/\/www.mokandanisman.com\/?p=267"},"modified":"2019-01-17T18:59:31","modified_gmt":"2019-01-17T18:59:31","slug":"why-we-eat-gluten-free","status":"publish","type":"post","link":"http:\/\/www.mokandanisman.com\/?p=267","title":{"rendered":"Gluten nedir?"},"content":{"rendered":"<p>Gluten, ekmek yap\u0131m\u0131 esnas\u0131nda olu\u015fan hamurun a\u011fs\u0131 yap\u0131s\u0131n\u0131 olu\u015fturan yani hamurun g\u00fc\u00e7l\u00fc yap\u0131s\u0131ndan sorumlu olan proteindir. Ekme\u011fin kabarmas\u0131ndan sorumludur. Bu\u011fdayda yakla\u015f\u0131k 30 farkl\u0131 t\u00fcr protein bulunur ancak bunlardan sadece ikisi, glutenin ve gliadin, suyla birle\u015fti\u011finde gluten olarak bilinen sak\u0131za benzer sert ve esnek maddeyi olu\u015fturur. Bu\u011fday unu suyla kar\u0131\u015ft\u0131r\u0131l\u0131p yo\u011fruldu\u011funda, bu iki protein suyu tutar ve esnek gluten zincirlerini olu\u015fturmak \u00fczere birbirine ba\u011flan\u0131r.<\/p>\n<p>Ekmek, kek. poa\u00e7a &#8230;gibi elastikiyetini ve yap\u0131s\u0131n\u0131n olu\u015fmas\u0131ndan sorumlu gluten ; \u00e7avdar, arpa ve yulaf gibi di\u011fer tah\u0131llarda da bulunur ancak bunlar\u0131n hi\u00e7biri, bu\u011fdaydaki kadar etkili de\u011fildir. \u0130nsanlar bu iki proteinden birine ya da gliadini olu\u015fturan on iki k\u00fc\u00e7\u00fck birimden herhangi birine kar\u015f\u0131 hassasiyet g\u00f6sterebilir ya da hassasiyetten kaynaklanan olu\u015facak bir reaksiyonda enflamasyona neden olabilir. Paketlenmi\u015f \u00fcr\u00fcnlerin y\u00fczde %70 de \u00e7e\u015fitli ama\u00e7lar i\u00e7in kullan\u0131lan gluten ucuz, k\u0131vam veren ve ba\u011f\u0131ml\u0131l\u0131k sa\u011flayan bir maddedir. End\u00fcstriyel olarak vazge\u00e7ilmemesi bu nedenlerdendir. \u00dcr\u00fcn sat\u0131\u015f\u0131n\u0131n devam garantisi sunar.<\/p>\n<p>Gluten i\u00e7eren Bu\u011fday, arpa, \u00e7avdar ve yulaf d\u0131\u015f\u0131nda bu grup eklenmi\u015f her t\u00fcrl\u00fc \u00fcr\u00fcn (un, bulgur, bulgur pilav\u0131, irmik, makarna, \u015fehriye, kuskus, ekmek, kek, pasta, kurabiye, bisk\u00fcvi, b\u00f6rek, \u00e7\u00f6rek, gofret, simit, kraker, dondurma k\u00fclah\u0131, unlu tatl\u0131lar) Ayr\u0131ca\u00a0\u00a0<b>gluten i\u00e7eren<\/b>\u00a0haz\u0131r sal\u00e7a, ket\u00e7ap, un ilave edilen \u00e7orbalar, soslar, tarhana, yarma gibi eklenebilir. End\u00fcstriyel kullan\u0131ld\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fcld\u00fc\u011f\u00fcnde t\u00fcm paket \u00fcr\u00fcnlerin arkas\u0131 kontrol edilmelidir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gluten, ekmek yap\u0131m\u0131 esnas\u0131nda olu\u015fan hamurun a\u011fs\u0131 yap\u0131s\u0131n\u0131 olu\u015fturan yani hamurun g\u00fc\u00e7l\u00fc yap\u0131s\u0131ndan sorumlu olan proteindir. Ekme\u011fin kabarmas\u0131ndan sorumludur. Bu\u011fdayda yakla\u015f\u0131k 30 farkl\u0131 t\u00fcr protein bulunur ancak bunlardan sadece ikisi,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":850,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[66],"tags":[62,24],"_links":{"self":[{"href":"http:\/\/www.mokandanisman.com\/index.php?rest_route=\/wp\/v2\/posts\/267"}],"collection":[{"href":"http:\/\/www.mokandanisman.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.mokandanisman.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.mokandanisman.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.mokandanisman.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=267"}],"version-history":[{"count":2,"href":"http:\/\/www.mokandanisman.com\/index.php?rest_route=\/wp\/v2\/posts\/267\/revisions"}],"predecessor-version":[{"id":1138,"href":"http:\/\/www.mokandanisman.com\/index.php?rest_route=\/wp\/v2\/posts\/267\/revisions\/1138"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.mokandanisman.com\/index.php?rest_route=\/wp\/v2\/media\/850"}],"wp:attachment":[{"href":"http:\/\/www.mokandanisman.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.mokandanisman.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=267"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.mokandanisman.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}